Hey guys! Summer is coming and everyone wants to get tan! My skin gets tan easily, but it's not enough to be tan, it's necessary look healthy as well! And there are some foods and other tips that can help you to get a beautiful tan, and most importantly, in a natural way!
How?
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| Carrot |
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| Papaya |
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| Sweet Potato |
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| Pumpkin | | | |
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| Cantaloupe |
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| Broccoli |
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| Kale |
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| Spinach |
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| Watercress |
These products improve your skin’s color. When you eat a lot of carotenoid-rich produce, many of those excess carotenoids are stored in the fat just beneath your skin, where their pigments peek through and give you a healthy glow that mimics a tan.
In addition, they prevent wrinkles by crushing free radicals that damage your skin after you’ve spent too much time in the sun.
- Hydration: inside and out! Much water is indispensable for anyone who wants to tan. The skin after exposure, must also be hydrated with specific application to after-sun creams.
- Exfoliation: to remove all dead skin cells and ensure uniform and lasting tan
The Portuguese Gentleman.
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